Five Aggregates Inspector
Interactive visualization of the five aggregates (form, feeling, perception, formations, consciousness) and their interdependence
108 Interactive Jhāna Simulations
Interactive visualization of the five aggregates (form, feeling, perception, formations, consciousness) and their interdependence
Visual representation of mental outflows (āsava) and their cessation through mindful awareness
Interactive exploration of the twelve links of dependent origination and their conditional relationships
Progressive revelation of the Four Noble Truths through direct experiential investigation
Dynamic visualization of impermanence in all phenomena, from thoughts to physical forms
Systematic exploration of the three types of suffering: obvious, suffering of change, and formations
Interactive investigation of the absence of a permanent, unchanging self in all phenomena
Visual representation of karmic processes and the relationship between intentions and results
Real-time monitoring of the six sense bases and their contact with objects
Interactive exploration of mental formations and their conditioning effects on consciousness
Multi-layered visualization of consciousness and its relationship to mental and physical phenomena
Contemplative practice aligning with Buddha, Dhamma, and Sangha as sources of guidance
Self-assessment tool for examining adherence to the five precepts and their effects on mental clarity
Practice generating and cultivating the wholesome mind of generosity and non-attachment
Deepening appreciation and gratitude for teachings, teachers, and supportive conditions
Cultivating spiritual urgency (samvega) while maintaining balanced effort and patience
Mindfulness of death practice to develop spiritual urgency and reduce attachment
Systematic contemplation of the 32 parts of the body to reduce sensual attachment
Comprehensive breath awareness practice following the 16 steps of anapanasati
Walking meditation trainer with pace, posture, and awareness guidance
Awareness training for sitting, standing, walking, and lying down postures
Investigation of earth, water, fire, and air elements within the body and environment
Practice of the six recollections: Buddha, Dhamma, Sangha, virtue, generosity, and devas
Progressive development of Right View through contemplation of key Buddhist insights
Interactive tool for experiencing and understanding the pervasive quality of first jhāna rapture and joy
Training the balance between initial and sustained application of mind in first jhāna
Cultivation and investigation of the five types of rapture in first jhāna
Exploring the quality of happiness and ease that pervades the body in first jhāna
Transition into second jhāna through stilling of vitakka and vicāra while maintaining joy
Developing the internal confidence and faith that characterizes second jhāna
Experiencing rapture and happiness born of concentration rather than sensual withdrawal
Deepening the unified quality of mind characteristic of second jhāna
Transcending rapture while maintaining subtle happiness with perfect equanimity
Experiencing the sublime quality of third jhāna that the noble ones describe
Developing the clear, present-moment awareness characteristic of third jhāna
Experiencing happiness suffusing the body while mind remains equanimous
Transcending all pleasure and pain to rest in pure, bright equanimity
Establishing the neutral feeling tone that characterizes fourth jhāna
Experiencing mindfulness purified by equanimity, crystal clear and unshakeable
Establishing the unshakeable foundation of fourth jhāna for higher practices
Simulation showing how sense desires create mental turbulence and methods for calming the mind
Traditional unattractiveness contemplation to reduce sensual craving and attachment
Developing satisfaction with simple conditions to counteract endless wanting
Interactive loving-kindness practice with visual feedback showing the cooling effect of metta on anger
Developing compassion for all beings' suffering, including those who trigger anger
Cultivating unshakeable patience as protection against irritation and anger
Training techniques to recognize and skillfully arouse energy when dullness arises
Developing mental brightness and clarity to dispel mental fog and dullness
Techniques for maintaining balanced alertness without over-effort or under-effort
Techniques for recognizing and calming mental agitation and restless energy
Skillful processing of guilt and regret without getting caught in obsessive thinking
Developing stable tranquility that's not easily disturbed by internal or external agitation
Developing unshakeable confidence in the path, practice, and personal capacity
Using investigation to clear doubt and develop clear understanding of the teaching
Comprehensive recognition and monitoring system for all five hindrances
Comprehensive practice of the four foundations of mindfulness with guided progressions
Detailed mindfulness of body practice including postures, activities, and sensations
Precise recognition of pleasant, unpleasant, and neutral feeling tones
Observing and categorizing various mental states with clear comprehension
Mindfulness of mental objects including investigation of key teachings
Developing the first factor of awakening through various mindfulness practices
Arousing and sustaining the investigation of states factor of awakening
Developing balanced energy that supports sustained insight practice
Cultivating the wholesome joy and rapture that arises from insight practice
Developing calm tranquility that supports clear seeing and understanding
Developing the right concentration that supports insight and understanding
Cultivating perfect equanimity that sees all phenomena with equal clarity
Noting the arising and passing away of all phenomena in real-time awareness
Deep investigation of impermanence across all physical and mental phenomena
Clear seeing of the suffering inherent in all conditioned phenomena
Progressive insight into the absence of a permanent self in all phenomena
Recognition and navigation of the traditional stages of insight development
Safe exploration of the dissolution of apparent solidity in meditation
Developing mature equanimity toward all arising and passing phenomena
Theoretical exploration of the path-moment and fruition consciousness
Transcending form to rest in the boundless dimension of infinite space
Systematic dissolution of all perceived boundaries and limitations
Transcending space to rest in the infinite dimension of consciousness itself
Resting in awareness itself without any object or spatial reference
Transcending even consciousness to rest in the sphere of nothingness
Careful investigation of the nature of emptiness and void states
Navigating the subtle boundary between perception and non-perception
Exploring the most refined states of consciousness possible in meditation
Developing genuine loving-kindness and compassion toward oneself
Extending metta to family, friends, and beloved teachers or mentors
Developing metta for people toward whom you feel neither attachment nor aversion
Advanced practice of extending metta to those who have caused harm or difficulty
Radiating metta to all beings in all directions without limitation
Developing deep compassion for the suffering of all beings
Cultivating joyful appreciation for others' happiness and success
Developing perfect equanimity - caring without attachment or aversion
Developing jhāna states while walking slowly and mindfully
Concentration practice using earth element as meditation object
Developing concentration through focus on light phenomena
Using specific colors as concentration objects for jhāna development
Using breath to cultivate ease and enter jhānic states naturally
Balancing effort and ease like two oxen pulling a cart in harmony
Understanding and working with the thick, viscous quality of dullness
Learning to distinguish genuine concentration signs from distracting phenomena
Understanding how accumulated pressure leads to breakthrough insights
Developing perfect sitting posture for extended meditation practice
Finding optimal session length and frequency for sustained progress
Integrating formal practice insights into everyday activities and relationships
Understanding the role of spiritual community in supporting practice
Developing skill in sharing insights and supporting others' practice
Preparing for and maximizing benefit from intensive retreat practice
Skillful use of technology to support rather than hinder practice
Understanding how all practices work together as a complete path to awakening